Contact Us

 

 

IKRC Grand Canyon is a registered charity and is run by a dedicated team of volunteers. Feel free to contact us with any questions. You can also check our FAQs below.

+1 (928) 637 6232

info@meditationinnorthernarizona.org

IKRC
6701 E Mountain Ranch Rd
Williams, Arizona 86046

Directions

FAQS

I've never been to a meditation class before, what should I expect?

Our meditation classes are very accessible. Class usually consists of a short meditation, a talk and a concluding meditation. You will learn how to implement what you have learned into your daily life. You do not need to bring any mats or wear any special clothing. We provide both cushions and chairs, and there is no physical exercise, yoga, or stretching involved.

Do I have to be a Buddhist to benefit from meditation?

No. Anyone can learn basic meditation and experience the benefits. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith or to none.

Do I need to have experience in meditation or Buddhism to attend the classes?

No. All you need is the wish to improve yourself and the quality of your life.

Do I have to wait for the next series of classes to begin?

No, please feel free to drop in whenever you like. Attending the entire series of classes is highly beneficial, as each class builds on the next. However, each class is taught in such a way that if you only attend one class, you will derive benefit from it.

What do I need to bring to class?

Nothing in particular, but some people like to take notes so you may wish to bring a notepad and pen.

How should I dress for class?

No special clothing is required. We ask people to remove shoes when entering the meditation room.